How my client is reversing pre diabetes, lost 17 lbs, improved brain fog, anxiety, depression + extreme fatigue, without going on a restrictive diet 0r taking antidepressants.

Discover the power of box breathing. This technique is inspired by Navy SEALS for anxiety relief and enhanced performance. Learn how this simple yet powerful breathing technique can activate your body’s relaxation response, regulate your autonomic nervous system, and improve focus and mental clarity. Dive into the benefits of box breathing and uncover why experts rely on it to manage anxiety in high stress situations.

Discover the transformative power of embracing your highly sensitive nature as a Christian woman. Learn how to manage and mitigate the effects of high sensitivity on your health and well-being, and find support and strategies to thrive in a world that can be overwhelming.

Prayer changes your brain. That might be partly why it’s such an important practice for Christians. So, here’s the scientific evidence for why prayer is important for your brain and body, plus some practical tips to enrich your prayer life!

Coloring, painting and other forms of art are actually healthy for us adults, too! Learn how to decompress and relax with this simple but effective practice.

In this post we will be discussing a few of your God designed minerals like sodium, potassium, magnesium, and calcium.

Learn how your liver works and signs and symptoms that your liver needs support.

Dear Christian women, it is time to reclaim the narrative of the mind body connection + the origin of human consciousness.

Here is how + why:

Your wonderfully designed body tells a story, but you are not the main character, God is.

10 Things I Wish I Knew Sooner On My Breast Cancer Journey: # 9: Sympathetic dominance impacts weight gain.

During and after treatment I gained 20+ lbs and could not lose it. After I was told “I was just getting older,” I shared that did not sit well with me and I kept digging and uncovered I had insulin resistance. When I began researching blood sugar imbalances (aside from nutrition) I began to fully understand how important the nervous system is when it comes to regulating blood sugar. Here is what I wish I knew sooner:

Our God designed bodies have been created with the ability to use glucose or fat for fuel. Oscillating between the two is ideal + creates the capacity to maintain a healthy body weight. However, when a woman is sympathetic dominant (or parasympathetic dominant), this can cause her body to prefer burning glucose as fuel vs fat.

If you have ever gone to the doctor for acid reflux or heart burn, you were probably told to either use over the counter medications like TUMS, given a prescription for an acid suppressing medication like protonix, Prilosec or Nexium.

In this article we will be exploring why this can be harmful and why stomach acid is actually good for you.

Struggling with chronic symptoms but told your labs are normal? There is a reason for that.

What are the best food sources of magnesium?

HTMA testing is a reflection of your nutrient minerals in relation to your stress reactions and your energy production. The patterns of nutrient minerals that are shown in a HTMA can be read like a mineral map revealing how a person may be functioning physically and psychologically.

Discover the often overlooked connection between low blood sugar and anxiety. Learn why hypoglycemia (low blood sugar) is a missed root cause in conventional mental health treatment and how it can contribute to symptoms like fatigue, heart palpitations, and GI issues. Find out how to explore this issue and take steps towards improving your health.

Discover the impact of chronic stress on body fat and mental health. Explore the connection between cortisol, stress, and excessive abdominal body fat. Learn how obesity can influence hormone balance and contribute to anxiety and depression. Find out why it's important to listen to the messages our bodies are sending and break the cycle of yo-yo dieting. Explore the link between chronic stress, body fat, and overall well-being.

Discover the fascinating world of metabolic typing and how it can help you understand your individual metabolism.

Your God designed metabolism is just as unique as your finger print. Tuning into this truth will empower you to break free from getting stuck in an endless pursuit of trying to find the "perfect diet," and constantly falling prey to predatory marketing schemes promising a quick fix, miracle "pill" or "one size fits all approach."